Paleolithic getting old: Train for mind, biceps, and longevity

[ad_1] shutterstock.com The splendid weight loss plan stays controversial in well being circles, however the advantages of train are virtually universally acknowledged. And whereas many affiliate train with weight reduction or firming up, proof is quietly accumulating that our brains and immune methods want it as … Continue reading “Paleolithic getting old: Train for mind, biceps, and longevity”

New examine particulars how our brains are wired to crave sure meals

[ad_1] shutterstock.com Once we hear the phrase habit, many people suppose of extreme, adverse outcomes: drug habit, alcoholism, even workaholic tendencies. Meals, in contrast, isn’t considered on this similar gentle. The reality is, particularly when it’s extremely processed, extremely sweetened meals, it could be as addictive as many medication.   … Continue reading “New examine particulars how our brains are wired to crave sure meals”