Oral preventatives throughout illness surges:

• Vitamin D (cholecalciferol) 1,000-2,000 IU/day. (Gruff Davies and Linda Benskin suggest, generally, four,000 IU each day, maybe year-round, or no matter mixture of meals, supplementation, and daylight will get your blood degree of 25-hydroxy vitamin D to to 50 ng/mL.)
• Aspirin 81-325 mg/day
• Vitamin C 500 mg/day
• Elemental zinc 10-50 mg/day
• Melatonin 1.5-6 mg/day at night time or bedtime

The doses differ, relying on physique weight, age, tolerance to the drug. Typically, the upper doses are for youthful and heavier people. If one will get plentiful daylight publicity, the oral vitamin D is probably not wanted.

Different methods throughout illness surges (or at all times?):

• Common train
• Lose extra weight, particularly if overweight (BMI over 30)
• Keep regular blood sugars (if diabetic, preserve HgbA1c beneath 6.5%)
• Keep away from shut, extended contact with coughing and sneezing individuals, particularly in enclosed areas
• Frequent hand-washing if uncovered to public doorknobs, elevator buttons, or different probably contaminated surfaces, or if round sick (coughing and/or sneezing) individuals
• Keep away from sick people who find themselves coughing and sneezing
• Eat healthful meals

Did you discover I haven’t talked about masks? I’m not a giant believer. Do I put on an N-95 masks after I’m seeing a COVID-19 affected person on the hospital? You guess. And the masks was fit-tested. Is that testing out there to most people? Not that I’m conscious.

Do I’ve nice knowledge to assist all these methods? No, however some. Are they beneficial by the CDC or NIH (Nat’l Institutes of Well being)? I don’t know or care. I’ve misplaced religion in them. I’m afraid they’ve been purchased and paid for by Massive Pharma (and others?).

I don’t learn about your private well being and medical historical past. I’m not your physician. In the event you’re contemplating any of those suggestions, seek the advice of your private doctor earlier than implementation.

I used to be motivated to put in writing this put up by the failures and dangers of the rushed vaccines. Vaccination could be useful if you’re sickly, over 65, or have underlying situations reminiscent of diabetes, lively most cancers, a poor immune system, weight problems (particularly BMI over 35), or another co-morbidities. I see each very wholesome, vigorous 65-year-olds, and sickly 65-year-olds. Which one are you? In the event you’re over 80, you will have nothing to lose by vaccinating. Common U.S. life expectancy is 79 years, much less for males, longer for ladies.

Steve Parker, M.D.