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When referring to synergy basically, Aristotle nearly summed up meals synergy within the following quote, “The entire is larger than the sum of its elements.” Meals synergy applies this concept to the dietary worth of meals. Just like the idea of synergy, combining one meals with one other meals not solely produces a two-fold dietary profit however a 3rd dietary profit that may solely consequence from combining the 2 meals collectively.
Not surprisingly, the dietary advantages of meals synergy are solely nearly as good because the meals being mixed. This bodes particularly properly for folks already benefiting from what the Hallelujah Weight loss plan presents, nutrition-wise. With a fundamental understanding of meals synergy, you possibly can improve the health-promoting advantages of the meals you eat even additional by incorporating just a few practices alongside the best way.
The Influence of Meals Synergy on Your Well being
Elevated Bioavailability
Bioavailability has to do with how properly the physique absorbs the vitamins contained in anybody meals. Bioavailability additionally has to do with how simply our digestive tracts can entry the vitamins contained in meals. The physique’s capacity to entry and take in vitamins varies from individual to individual, relying on the well being of your digestive tract, your general well being, and your physiological make-up. Elements corresponding to getting old, weight loss plan, and medical issues involving the digestive tract additionally have an effect on bioavailability.
When sure meals are mixed, their meals synergy impact makes it simpler for the physique to entry and take in the vitamins within the meals. That is one thing to bear in mind if you happen to commonly expertise digestive issues. Consuming the correct meals mixtures might properly assist relieve digestive discomfort whereas additionally offering extra dietary worth out of your weight loss plan.
Makes the A lot of the Meals Matrix
The meals matrix is a composite of all of the nutrient elements contained in complete meals and the results every element has on the human physique. Entire meals embody all pure meals, together with fruits, greens, and grains. The meals matrix additionally offers with interactions between completely different meals and the way they influence our well being.
A lot of the idea behind the meals matrix relies on the results of meals synergy. In essence, when vitamins complement each other, the profit to the physique’s well being will increase significantly. On this respect, the meals we eat fulfills a two-fold function: as nourishment and as drugs. Whereas a plant-based, complete meals weight loss plan presents the easiest supply of nourishment, the profit to your well being will increase exponentially when utilizing meals synergy as a suggestion.
Meals Combos That “Synergize”
How completely different meals work together with each other has rather a lot to do with their chemical make-up. For instance, lycopene is an antioxidant discovered in several greens, corresponding to tomatoes. Lycopene can be a fat-soluble molecule. By combining lycopene with a wholesome fats, corresponding to avocados, the physique can higher take in lycopene. That is meals synergy at work. Tomatoes and avocados make for a very good match. Listed here are just a few extra examples of meals synergy at work:
Vitamin C and spinach – Enhance iron absorption.
Veggies and good fat basically – Enhance absorption of carotenoids, which assist scale back the danger of growing continual illnesses.
Any mixture of cruciferous greens – Combines completely different activating enzymes that assist the physique eliminate free radical supplies and carcinogen brokers.
Apple and its pores and skin – Apple flesh and apple pores and skin comprise two several types of phytochemicals that work a lot better collectively in eliminating free radical supplies from the physique.
The Hallelujah Weight loss plan – Placing Meals Synergy into Apply
Should you’re going to place meals synergy into observe, you would possibly as properly work with a weight loss plan made up of nutrient-dense meals. The Hallelujah Weight loss plan is plant-based as a result of crops comprise nearly all the pieces the physique wants to take care of good well being, together with excessive ranges of nutritional vitamins, minerals, enzymes, and phytochemicals. These very important vitamins assist the physique’s capacity to battle off illness and illness, each now and for years to return.
Consuming all kinds of colourful meals is one of the best ways to observe meals synergy with the Hallelujah Weight loss plan. Doing this helps make sure you’re consuming meals that complement each other. Additionally, it by no means hurts to do some analysis by yourself to see which meals mixtures work finest collectively, particularly if you wish to deal with a selected well being concern or improve the quantity of a sure nutrient in your weight loss plan.
Utilizing meals synergy when meal planning generally is a highly effective strategy to enhance the dietary worth of the meals you eat. The older the physique will get, the extra vital diet turns into for sustaining continued well being. Finally, meals synergy is about enhancing probably the most dietary advantages of the meals we eat.

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