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There’s nothing fairly so debilitating as unhealthy well being. It drains the physique’s power and might take an actual toll in your high quality of life. Born on February 6, 1895, Paul Bragg suffered from a terminal illness as a toddler however nonetheless went on to develop a revolutionary strategy to overcoming sickness and residing an extended, wholesome life. As one in all America’s well being pioneers, Paul Bragg created the “well being model” we see at present in shops, spas, and media.
Overfed and Undernourished: The American Dilemma
Malnourishment, a situation many people affiliate with ravenous kids in underdeveloped international locations, additionally impacts many individuals who reside in international locations with thriving economies. By definition, malnourishment means missing in correct vitamin. This may outcome from not having sufficient meals. It may also be the case when the meals you eat lack the vitamin your physique wants. This distinction was what Paul Bragg devoted his life to sharing with others.
The Customary American Weight loss plan or SAD consists primarily of fatty meats, sugary treats, salty meals, and dairy merchandise. Whereas this can be wealthy meals, it falls nicely wanting offering the forms of vitamins the human physique wants to remain wholesome. These are closely processed meals, chock-full of unhealthy fat, together with animal fat, trans fat, and saturated fat.
A nutritious weight loss program that meets the physique’s bodily wants is one which accommodates high-fiber and unrefined complicated carbohydrates derived from pure, plant-based meals. This implies no processed meals and no dangerous fat. After years of depriving the physique of important vitamins, it’s solely a matter of time earlier than it begins to interrupt down. As affluent as the US could also be, rising charges of illness like diabetes, coronary heart illness, and despair display how malnourished the common American is.
Paul C. Bragg’s Philosophy on Well being & Longevity
“Let meals be thy medication, and medication be thy meals.” This assertion, made by Hippocrates, was typically referenced by Paul Bragg. These phrases shaped the idea of his philosophy on well being and longevity. Viewing meals as medication, versus a taste expertise or feast, casts the function of mealtimes in a complete new mild.
Paul believed the meals we eat every single day decide how the physique will age and whether or not we are going to grow to be sickly or stay wholesome as we age. In essence, a well-nourished physique has all it wants to take care of continued well being and defend itself in opposition to bacterial and viral threats. Paul seen meals as the one actual remedy for illness and illness.
From a Sickly Teenager to Abounding Well being
Paul Bragg’s life path paints a rare image of how wholesome vitamin and common train makes the physique wholesome and retains it sturdy. On the age of 16, Paul suffered from a probably terminal case of tuberculosis. After many failed makes an attempt to search out therapy within the U.S., Paul sought assist from Dr. August Rollier, a Swiss doctor who had a revolutionary tackle well being and therapeutic. Dr. Rollier positioned Paul on a plant-based weight loss program.
From that time, Paul adopted a strict weight loss program of entire meals made up of uncooked fruit and greens, together with a constant train routine. The consequences of this life-style change not solely despatched his tuberculosis situation into remission however cured it fully. This variation marked the start of Paul’s life path of vibrant well being. Paul Bragg went on to grow to be an impressive athlete and continued to interact in a spread of sports activities actions nicely into his 80s. Paul went on to jot down a number of books on the subject of vitamin and in addition ran lecture circuits around the globe. His life is a testomony to the ability of excellent vitamin within the face of debilitating illness.
Paul C. Bragg’s Legacy
As soon as Paul regained his well being, he made a pledge to God to assist others uncover the human physique’s unimaginable self-healing talents when correct vitamin is utilized. Mr. Bragg completed fairly a bit throughout his lifetime. Listed below are only a few of his accomplishments:
Created the “well being meals” class of meals
Based the primary well being meals retailer in the US
Was the primary to advertise recent vegetable juice remedy
Opened the primary well being spas in the US
Pioneered the primary radio well being program
It’s as Easy as Consuming Proper!
Fairly than observe the normal medical therapies of the instances, Paul Bragg used the science of vitamin to beat terminal illness, after which went on to reside a strong, productive life. His life accomplishments are yet one more testimony to the advantages of consuming a uncooked plant-based weight loss program. Dwelling an extended, disease-free life actually is so simple as consuming proper!
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