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October 27, 2020 · four:45 PM

Carnivore food regimen doesn’t imply uncooked
At Diabetes Warrior:
On this submit I shall be discussing my newest experiment. I’m calling it “Diabetic Carnivore 2.zero”. It’s 2.zero as a result of I went ‘full-carnivore’ in 2017 for about three years, earlier than petering out earlier in 2020.
I’ll reply these questions on this submit:
1) What’s a carnivore within the context of this dietary experiment?2) Why am I going ‘full-carnivore’ once more?
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Had we solely grown decrease carb, leafy inexperienced greens in our backyard, I’d nonetheless be consuming them most likely … however we didn’t. We additionally grew increased carb greens and fruits like tomatoes, beets, turnips, onions and carrots.
We began out consuming collards, chard and turnip inexperienced salads … all was nicely. Then I started easing turnips, carrots, beets, and tomatoes into our slaw. Small parts at first… however then the ‘carb creep’ occurred. I might add an increasing number of of the sugary, starchy veggies and fruits to the slaw, in addition to eat an increasing number of of them.
I solely tracked my every day consumption of carbs from the greens and fruits as soon as. That in the future, my carb totals had been within the 70 gram vary! Not rather a lot in comparison with ‘Normal American Food regimen’ however rather a lot in comparison with my typical ‘close to zero carb’ meal plan.
Identical to a earlier excessive carb experiment (see this submit, “Very Low Fats (and excessive carb) Experiment“), my physique dealt with the sugar and starches from the greens fairly nicely at first however then the fasting blood sugars started to creep up.
Learn on to see the connection to COVID-19.
Steve Parker, M.D.
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