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July 30, 2019 · 1:15 AM
Salmon is a wealthy supply of omega-Three fatty acids
That headline is the conclusion of a Cochrane systematic evaluation of the proof. As you learn the abstract under, remember that the principle omega-Three fatty acids are alpha-lenolenic acid (ALA), docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA).
From Cochrane Library:
Growing EPA and DHA has little or no impact on all‐trigger deaths and cardiovascular occasions (excessive‐high quality proof) and doubtless makes little or no distinction to cardiovascular demise, coronary deaths or occasions, stroke, or coronary heart irregularities (reasonable‐high quality proof, coronary occasions are sicknesses of the arteries which provide the center). EPA and DHA barely scale back serum triglycerides and lift HDL (excessive‐high quality proof).
Consuming extra ALA (for instance, by rising walnuts or enriched margarine) most likely makes little or no distinction to all‐trigger or cardiovascular deaths or coronary occasions however most likely barely scale back cardiovascular occasions, coronary mortality and coronary heart irregularities (reasonable/low‐high quality proof). Results of ALA on stroke are unclear because the proof was of very low high quality.
There’s proof that taking omega‐Three capsules doesn’t scale back coronary heart illness, stroke or demise. There’s little proof of results of consuming fish. Though EPA and DHA scale back triglycerides, supplementary omega‐Three fat are most likely not helpful for stopping or treating coronary heart and circulatory illnesses. Nevertheless, rising plant‐primarily based ALA could also be barely protecting for some coronary heart and circulatory illnesses.
Supply: Omega‐Three fatty acids for the first and secondary prevention of heart problems – Abdelhamid, AS – 2018 | Cochrane Library
These findings are opposite to my views. I’m undecided who’s proper. I nonetheless intention for cold-water fatty fish consumption twice every week.
Steve Parker M.D.
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