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What number of methods can you utilize asparagus to create scrumptious Paleo Weight loss program meals?  After we have been youngsters, there have been sometimes two cooking strategies: steam till under-cooked or steam till overcooked. Neither was a lot of a winner on the supper desk. Asparagus has definitely improved its status since then and has turn out to be not only a favourite, however a essential staple within the Paleo kitchen. 
Our creamy soup recipe turns this nutrient packed veggie into the right soup to heat you up on a cool night.  Serve it with a scrumptious Paleo salad, a facet of fruit, and also you’ve obtained a formidable dinner able to serve! 
 
Elements 
1 lb asparagus, washed, ends trimmed, and roughly chopped 
1 giant leek, chopped 
Three tablespoons coconut oil 
 black pepper, to style 
1 cup ready cashew cream (see under) 
1 cup no sodium rooster broth 
2 tablespoons white wine vinegar 
1 cup (packed) recent spinach leaves 
2 tablespoon lemon juice 
1 tsp lemon zest 
 
Directions 
In a giant mixing bowl, toss asparagus and leeks in 1 tablespoon of the coconut oil till evenly coated. Unfold evenly on a sheet pan.  Broil 5-6 minutes, turning with a big spatula half means via cooking course of. Take away from oven and put aside ¼ cup of asparagus and leek combination (for garnish) earlier than continuing 
In a sauce pan set over medium warmth, add remaining coconut oil. When melted, add the shallots and prepare dinner, stirring sometimes, Three-Four minutes or till translucent.  
Add the asparagus and leeks again to the pot and prepare dinner, stirring sometimes, for five minutes. Pour in cashew cream, rooster broth, and vinegar. Stir to mix, deliver to a boil, after which cut back the warmth to a simmer.  Stir in spinach, lemon juice, and lemon zest. Simmer for five minutes. 
Utilizing an immersion blender (or common blender), fastidiously purée the soup till clean. Ladle soup into serving bowls and garnish with reserved asparagus ideas and leeks. 
Serves Four 
 
Making ready The Cashew Cream
1 cup uncooked cashews (plus sufficient water to submerge them) 
1 cup filtered water 
Place cashews in a Mason jar. Add sufficient water to cowl the cashews by about 1 inch. Cowl and soak the cashews for at the least 2 hours. Drain and discard the soaking water. Place the cashews in a blender or meals processor. Add 1 cup recent water, and purée till clean. Put aside. 

About Lorrie CordainLorrie Cordain, M.Ed., Co-Writer of The Paleo Weight loss program CookbookView all posts by Lorrie Cordain

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