Pink meat consumption — whether or not processed or not — was linked to onset of kind 2 diabetes within the U.S. in accordance with a 2023 article in American Journal of Scientific Vitamin. The analysis was a long-term observational research by principally Harvard-based scientists. Among the many authors that is perhaps acquainted to you might be Walter Willett, Frank Hu, and Frank Sacks. Click on the hyperlink for the deets.

This doesn’t show that pink meat consumption causes diabetes. However when you get pleasure from a good or excessive quantity of pink meat, you would possibly profit by slicing again, particularly if diabetes runs in your loved ones. I’d additionally recommend common train and avoiding obese and weight problems to scale back your dangers of kind 2 diabetes. The writer recommend pink meat options: nuts, legumes, dairy meals.

In the identical journal concern is a commentary by Daan Kremer. Some snippets:

The present observational research is unlikely to finish the dialogue on whether or not pink meat consumption will increase threat of kind 2 diabetes and even much less more likely to finish the epistemological debates on the right way to grade high quality of observational proof when many efforts are made to scale back bias and confounding.

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All in all, the research by Gu et al. might arguably be the very best proof to this point on the relation between pink meat consumption and sort 2 diabetes. But one way or the other, I really feel that the books haven’t been closed.

  Steve Parker, M.D.