the A-list vacation spot that holds the key to longevity

[ad_1]

Superstar sizzling spot Sardinia – from the meals, to the approach to life of locals, right here’s why it’s one of many healthiest locations on the planet and why its inhabitants accommodates a high-concentration of centenarian’s

Lodge and resort spas are available in all sizes and styles. From understated, low-key sanctuaries to spectacular star-studded complexes.

Delphina inns and resorts falls into the latter, with their eight lush-green resorts and thalasso spas discovered amongst breath-taking environment of Northern Sardinia – a spot of true pure magnificence.

Because the second largest-island within the Mediterranean, Sardinia has all the time been a preferred summer time vacation vacation spot for a lot of, together with Hollywood royalty.

Celebs who’ve flocked to this beautiful vacation spot embody: Rihanna, Beyoncé, George Clooney, Bradley Cooper, Gwyneth Paltrow, Leonardo DiCaprio and even the Obama’s.

Only a two-hour flight from London, Sardinia is an island with characterful cities

Only a two-hour flight from London, Sardinia is an island with characterful cities, essentially the most crystal-clear archipelago on the planet and 300 days of sunshine a yr – what’s to not like eh?

Celeb-spotting apart, now, greater than ever, is a good time to go to Sardinia. The island’s beautiful seashores are primed for peak season, which runs via the tip of August.

Strange people like us can even take pleasure in its pristine white seashores, clear turquoise waters and spectacular rocky surroundings all for a fraction of the value.

Why Sardinia is the healthiest nation

Visiting Sardinia will really open your eyes to a more healthy lifestyle. Apart from our primary wants of ingesting, sleeping and consuming, the brand new millennium has seen the evolution of one thing that may be summed up in only one phrase – wellness.

Not solely is it lovely and filled with drop-dead attractive celebs, Sardinia is believed to carry the key of longevity with the world’s highest focus of centenarians (these to dwell to 100 years or extra), and is likely one of the world’s solely designated Blue Zones.

The rationale for that is largely because of the genuine, regionally sourced meals, tradition, energetic way of life, surroundings and the vitamin D from 300 days of sunshine in all probability helps too.

I used to be fortunate sufficient to satisfy two centenarians on my journey to Sardinia. One in all which, Francesco Punta revealed that he believed the important thing to good well being is all the way down to the excessive ranges of salt within the Sardinian sea and thru the standard of meat and produce from their animals who’re hand-reared on their farms.

Sardinia is believed to carry the key of longevity with the world’s highest focus of centenarians

‘Blue zones‘ are 5 areas which have the very best focus of centenarians on the planet. Though geographical distance and tradition could also be totally different, the folks lead related life. They’re bodily energetic, have low stress ranges from residing a sluggish tempo life, take common naps and have robust social and household connections.

The place meals is anxious, once more there are similarities. Their diets consist small parts and have a reasonable calorie consumption. They sometimes begin their day with a big breakfast, adopted by lunch and a smaller dinner.

What’s extra, no one in Sardinia appears rushed off their toes or burdened. There may be an essence of calm from everybody you meet and all over the place you go to.

They have a tendency to get to most locations by foot or bicycle, and spend loads of time cooking, dancing and socialising with their family and friends.

Common excursions at Delphina, led by locals, permit friends to understand and perceive the character and traditions of the island’s communities, and the land across the resorts is both left ‘wild’ or planted with native flora needing little water and becoming in with the pure panorama.

The Mediterranean weight-reduction plan

Should you like Italian cooking, it’s truthful to say you received’t be disenchanted however there’s extra to this island than pizza and pasta.

Sardinian delicacies comes from a convention totally its personal. Meat options closely, with roast suckling pig, infused with myrtle, lamb and rabbit, all cooked to perfection, amongst different tasty choices.

Full of untamed greens like dandelions, legumes, beans and potato, it additionally options loads of wholesome fat present in fish and olive oil and from time to time, cheese and purple wine.

Delphina takes nice care to work with close by producers

Olive oil is an particularly necessary a part of the weight-reduction plan and has a excessive antioxidant content material. Be sure you eat a variety of greens, fruits, beans, nuts, complete grains and fish. This meals will present your mind with important vitamins.

Cheese can be a giant deal in Sardinia, with robust and spicy pecorino taking the lead as my favorite. It’s normally served alongside slices of cured meat on platters of antipasti or grated over pasta – simply scrumptious!

Delphina takes nice care to work with close by producers to supply the perfect native meals and wine based on season.

I completely LOVE pasta, and it’s secure to say I don’t assume I’ll ever style pasta fairly like the way it was ready at Delphina. Ravioli crammed with ricotta, lemon and sugar, pasta with octopus and recent tomatoes, pesto – you identify it, I ate it, and cherished each mouthful.

The place to remain?

In order for you beautiful luxurious and tranquillity, with all of the facilities of a bigger resort then one of many eight Delphina Assortment Resorts dotted round Sardinia’s lovely panorama is the precise alternative for you.

Delphina is the primary Italian lodge group to make use of totally inexperienced and renewable power, this consists of electrical buggies, recycled paper and inks and have received a variety of awards together with ‘Europe’s Main Inexperienced Resort 2019’ and Delphina is inspiring to turn into the World’s main inexperienced resort within the close to future.

the eight Delphina Assortment Resorts dotted round Sardinia’s lovely panorama

Delphina solely use native artisans for all inside décor supporting the local people, additionally they produce their very own wine, meals and spa merchandise that are all natural, in addition to sourcing from small impartial native producers – completely nothing is imported into any of the eight resorts.

Delphina resorts supply open air, sea-facing gyms, free out of doors yoga periods below the wild olive groves, and an enormous vary of water-sports.

The guideline behind each resort is – ‘don’t lose contact with the ocean’, due to this the resorts have views of the ocean from each angle of the resort, and in every rest room there’s a window with a view of the ocean.

Lodge Valle Dell’Erica, Thalasso & Spa

I didn’t have the pleasure of visiting all eight resorts, nonetheless I used to be given a tour of three northern inns and stayed in one in every of them -Valle Dell’Erica.

Valle Dell’Erica is an award-winning 5* family-run sanctuary discovered a brief distance from the traditional village of Santa Theresa Gallura.

A sizeable resort, Valle Dell’Erica appears hid due its in depth array of floral-scented shrubbery and secret coves dotted alongside the glowing turquoise coast-line.

The resort is break up between two inns, Lodge La Licciola and Lodge Erica. There are 271 bedrooms, spacious and opulent suites, 4 swimming swimming pools, a soothing Thalasso Spa, seven appetising eating places and 5 totally different bars.

The seashores at Erica are a number of idyllic white sandy coves

Lodge La Licciola opened in 2013 after Lodge Erica, as a trendy extension utilizing conventional Sardinian décor within the numerous suites and rooms, one in every of which is a duplex Imperial suite with a non-public panoramic terrace and pool (see picture above).

The seashores at Erica are a number of idyllic white sand coves, with solar loungers for peaceable rest and to seize that good sun-kissed glow.

This resort is the perfect location for households because the resort has a kids’s membership ‘Ericaland’, household excursions and a night piano bar ‘La Piazzaetta’ with music and lives exhibits.

Worth: Ranging from £300 for a double room at Valle dell’Erica, with twin beds accessible on request.

Lodge Capo D’Orso, Thalasson & Spa

Capo D’Orso is ideal for a couples retreat or a peaceable getaway. It’s smaller than Lodge Erica, though related with its array of gorgeous foliage.

With solely 86 luxurious suites with a non-public veranda, one small recent sea water pool, a Thalasso spa, two eating places and a nine-hole golf course, it’s the best retreat for these wanting an intimate but luxurious keep.

There are two seashores at Capo D’Orso and 5 wood sun-decks resting on the sting of the ocean, together with a floating sun-deck. With one other Thalasso spa right here you possibly can benefit from the alternative to indulge your thoughts, physique and soul with numerous therapies and specialities.

Further services at Capo D’Orso embody diving excursions, inflatable boat rental, fishing, biking and kayaking.

Lodge Marinedda, Thalasso & Spa

Marinedda is one other unbelievable lodge for households with round 200 rooms (together with suites and inter-connecting household rooms), a Thalasso spa, two swimming swimming pools, three eating places and a kids’s membership to permit dad and mom to have some down-time.

For the gym-fanatics and sporty-types, there are free actions together with fitness center, archery, tennis, five-a-side soccer, mini-basketball and trekking routes.

For the not-so-sporty varieties, the spa provides a 2,500 m2 haven of therapies that embody therapeutic massage, hammam, magnificence necessities, and holistic therapies.

The primary pool is surrounded by a panoramic terrace and is the right spot to take pleasure in dinner. The lodge is on a slope down in direction of the seashore which signifies that the views from the primary eating places are breath-taking.

The seashore (down the slope) at Marinedda is definitely accessible and has loads of solar loungers and a seashore bar oh and the cherry on high? The seashore at Marinedda is called one in every of Sardinia’s finest seashores.

Like this text? Signal as much as our publication to get extra articles like this delivered straight to your inbox.

[ad_2]